I also enlist the kind of exercises you

I mentioned about physical therapy for the treatment of osteoporosis includes weight bearing exercises in my previous post. Now, obviously, want to know what exercises weight bearing and what is not, the message is talking about it. Weight bearing exercises literally means action that puts the bones bear the weight. Although our bones will always have its activity is positive stress, which promotes bone mineralization and reduces bone loss. I also enlist the kind of exercises you should stay away from if you have low bone density. Strength training - If you read this blog from the beginning you had to lasix 12.5mg notice my attention to strength training. I have about weight training is that it gives you the chiseled look, but as metabolically you could not ask for a gift. Strength training exercises with low weight - the average intensity squats (with or without the addition of weights), the same goes for the attacks but make sure you accompany coach symmetrical correct form when performing exercises like squats and lunges, if done in bad posture can make you harm than good. Extension and leg curl hamstring is another form of strength training that allows weight bearing also good to build muscle strength around the knee, and why is it good for osteoporosis? Well why would not cause the knee to withstand the weight of some lower body near the bottom of the spine, so if your knees are strong, they can afford to have more weight. Hyper-extension back may also be useful for vertebral strengthing your back muscles also flex the wrist is also a good training effort. The focus of these exercises I said it first affect the hip, thigh, leg, wrist bones and vertebrae, where osteoporosis majorly seen. Strength training can also be done without any additions to the scales, and this is what I personally also practiced. You can do the above exercises with your own body weight with a little more intensity added to it. Use strips terra, pipes, physio ball, water exercise for these exercises proved extremely useful. My mother started with weight and then slowly moved resistance tubes, and it showed a significant influence on her osteopenia. Cardio exercise - walking, best of all options, and it is possible to anywhere in the world you're with a good pair of shoes, of course. Walking puts adequate weight bones affect the reduction of bone loss. Similarly high intensity elliptical trainer as well as climb stairs to the apartment, not the elevator. In fact, climbing stairs was a very good alternative at a time when you can not go for a walk, but must continue to just keep your posture straight. How wise aerobics swimming and water have advantages but they are more useful immediate rehabilitation after fracture secondary osteoporosis. Yoga - Yoga is good old good alternative bearing weight, but there are some asanas where you lean forward your turn your spine that runs counter to the idea of ​​prevention of osteoporosis, so do not try this position. Stretching - some time ago I gave a 9 stretching exercises to achieve flexibility and is useful for the treatment of osteoporosis. What you need to reduce bone loss in the good influence of gravity on the spine and bones of the lower body with a straight posture.

Joints where osteoporosis is often hip, wrist, spine, and if they are not flexible and allows you to simply say, are hard core muscles (abdominal and lower back) will pull you forward, giving a premonition that look and thats, not good News for your spinal bones, which are already energized low bone mineral density and compression fractures. Stretching will release the joints and helps to achieve good posture and balance the body in accordance add to pressure on these bones away. This is a red alert as osteoporosis is concerned - running, jogging, skipping, bowling, exercise, which bends the spine diagonally or directly affects the knees and waist. How and why your question to immdiate to answer them one by one. Why? - Imagine running or jogging activity in slow pace and focus on the movements of the legs. You see, when the foot touches the ground the weight shifts first to the knee, and then in the lower back with a high level of influence? Well, that is not what we want to achieve great results. How? - We do not want these effects because they cause compression of the bones of the spine, knee and hip. Compression bone fractures that will accelerate rather than avoid them. So do not try them. .