Talk to your doctor about options to reduce

Osteoporosis (literally, porous bone) means thinning and weakening of bones. This condition, characterized by reduced bone mass and a gradual deterioration of bone structure, resulting in fragile bones that are fragile are much more easily than normal bone. It is often associated with aging, because as people age, their bone mineral density (IPC) level falls, leading to increased risk of osteoporosis. Bones are made up of minerals such as calcium, which give them their strength and make them thick. When bone mineral density is low, this means that the bones are thin and not so much. Bones reach maximum density, when we about 30 years ago is very important this time to do everything possible to give your bones the best opportunity to be tight as possible. In the early 30's bones lose density very slowly, while if you're female, you reach menopause. In women after menopause, bone mineral density is lost rapidly over the next 5 to 7 years. For this reason it is important for women to try to create a good bone density, and then try to keep it as long as possible. Unfortunately, some people have more risk factors for osteoporosis than others, and some of these risk factors can not be changed. These include membership in a female, Caucasian or Asian, small or thin bones, or have a family history of osteoporosis. However, other risk factors, with poor diet that lacks calcium, excessive alcohol consumption, sedentary lifestyle. By making some simple changes in lifestyle now you can reduce your risk and help maintain healthy bones in old age. The presence of a healthy lifestyle is important for people of all ages, not just older people. Here are some tips for you to think. Eat plenty of foods containing calcium. Doctors believe, and published studies show that low calcium intake is invariably associated with low bone mass. Good sources of calcium are milk, yogurt, cheese, almonds, dark green leafy vegetables such as broccoli, fish with bones such as sardines and salmon. Men and women before menopause should be sent not less than 1000 mg of calcium per day, and after menopause in women and men over 70 should aim for 1,300 mg a day. Most older men and women in Australia is unlikely to achieve these calcium intake from food alone, and may be useful decision calcium. Take calcium (eg, Caltrate, Cal-Sup, Citracal, Sandocal). If you find impossible to increase calcium intake through food, calcium pills may help. You can get them without a prescription at the pharmacy or health food store. Remember, however, that supplements based on calcium carbonate should be taken with food as they need the acidity of gastric juice to help increase their absorption, rather than relying on supplements through good nutrition. Calcium supplements can cause constipation. Go up to the sun. Vitamin D, which is synthesized in the skin under the influence of sunlight, plays an important role in helping to absorb calcium, and the general health of bones. Most people have no problems in fulfilling enough vitamin D, however, older people living in nursing homes, those who can not get outdoors, and those who cover the skin of the cultural reasons, you should talk to your doctor about vitamin D, rather than addition. Exercise regularly. Bone tissue, which, as muscles become stronger, when he stressed the need to have more weight than usual. Bearing to one of the best things you can do for your bones. Walking, hiking, jogging, running, weight training and tennis are useful because they make you work against gravity. Doctors believe that peak bone mass achieved in 20, the sooner you start building exercises in your life, the more your bone bank will, making you less susceptible to the development of osteoporosis in the future. Keep in mind that very high levels of exercise in young women, such as athletes or ballerinas made, can lead to their shutdown periods may increase the risk of osteoporosis. It lasix 40 mg is never too late to make, or because it also helps you build muscle and improve posture and balance, which reduce the likelihood of falling, if you are elderly and reduce your chances of fracture. Maintain a healthy body weight. Low body weight is a risk factor for osteoporosis. Women such as from eating disorders like anorexia or bulimia, which lost so much weight that their periods stop no ovulation and not getting treatment they need estrogen. Estrogen helps to maintain bone density in women, because after menopause, when estrogen levels fall, women are much higher rate of osteoporosis than men. With the period of stay for more than 6 months to 45 years, except during pregnancy is a risk factor for osteoporosis. Consume alcohol in moderation. Alcohol is toxic to the molecules that help build bone where it follows that hard drinkers more at risk of osteoporosis than those who enjoy the occasional drink. National Health and Medical Research Councils principles suggest that women should have no more than 2 standard doses of alcohol a day and men no more than 4 of one or two soft days a week, this amount does not seem to have harmful effects on the skeleton. Quit smoking. Smoking can affect your ability to absorb calcium from your diet, of course, contribute to weak bones. Smoking in adolescence, has a negative effect on peak bone mass. Limit consumption of caffeine. Caffeine seems to have a negative effect on calcium absorption in some studies, possibly due to its diuretic effect, therefore limiting the consumption of coffee and caffeinated drinks would be reasonable. Management of medicines. Long-term use of certain drugs, including anticonvulsants, heparin, corticosteroids and certain diuretics may contribute to bone loss. You should talk to your doctor about any medicines can contribute to the risk of osteoporosis. HRT is an effective treatment for prevention of osteoporosis in postmenopausal women, however, these recent studies, such as the Women's Health Initiative and Million Women Study has given doctors more information about the risks associated with receiving HRT. Now, as a rule, it is recommended to prevent fractures when a woman has symptoms of menopause to be treated. Risks and benefits of receiving HRT should be assessed on an individual basis for each woman and depend on age, type of HRT and other factors. Your doctor can advise you whether this is for you. Tibolone (eg, Livial) is a medicine used to prevent postmenopausal bone mineral density loss in women at high risk of fractures, as well as for short-term relief of symptoms of menopause. Tibolone intended to replace the natural male sex hormones which are reduced after menopause. Tibolone is sometimes given to women who had ovaries removed, because it is the ovaries that produce sex hormones in women. Tibolone may increase libido. It takes 3 months of treatment to get the full benefits of tibolone. Side effects may include tibolone: ​​Vaginal bleeding or spotting, headache, dizziness, itching, weight gain, nausea, abdominal pain or chest pain, rash and high blood pressure. These medications can slow bone loss, increase bone density and reduces the risk of fractures. They include alendronate (eg, Fosamax), etidronat (eg, Didrocal) and ryzedronat (eg, Actonel). They can be used to preserve bone mass in people who must take corticosteroids long term, and alendronate (eg, Fosamax) can also be used to prevent osteoporosis in postmenopausal women with low bone mass. Bisphosphonates may give some indigestion and should be taken on an empty stomach to minimize side effects. In addition, people advised to stay upright for 30 minutes after taking alendronate and ryzedronat, and sometimes they can cause irritation of the esophagus (gullet). Once a week formulation of bisphosphonates available that reduce the risk of gastrointestinal side effects. Some people may also be able to take the dose ryzedronat (Actonel) once a month, which may be more convenient. Other side effects may include bisphosphonates musculoskeletal pain and fatigue. Raloksifen (eg, Evista) belongs to a class of drugs called selective estrogen receptor modulators (SERMs). Raloksifen can increase bone density and has been shown to reduce the backbone (spine) fractures. This is only for women after menopause. Raloksifen could do worse hot flashes and can cause leg cramps and increases the risk of blood clots. There is evidence that can reduce the risk of breast cancer. There may be other drugs that are available to prevent osteoporosis. Talk to your doctor about options to reduce the risk of osteoporosis. If you are older or already have osteoporosis, the fall and fracture can have a huge impact on the quality of your life, so it is important you try to avoid it at all costs. Bearing to improve your muscle strength and exercise such as Tai Chi and yoga can improve your balance. You must make sure your home is free from some mats, poorly placed power cords and uneven surfaces that may cause tripping. Also, check that the coverage in your home enough to all, and that any steps or rails securely fastened. Make sure also that you reduce the likelihood of falling, ensuring that your vision is fine and that your glasses if you wear them, are adequate. Some medications such as sedatives, antihistamines and blood pressure medication can cause you dizzy or interfere in the balance, so it is important that your doctor considers all their medicines regularly. myDr 2001

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